Sundrop Oils

Sundrop SlimLite Cooking Spray launched in 2011 is the next generation way of cooking food which helps you stay slim and healthy. It controls usage of cooking medium without compromising on taste hence, offering the best way to manage weight.

It provides an easy and a convenient way of cooking. It gives you a low calorie cooking experience. Simply Spray (On a Non-stick/Normal pan) Heat and Cook your yummy meals. The food cooked in Sundrop SlimLite is low on calories, but high on taste. Its' "NO-STICK" feature does not allow the food to stick on the pan, hence, less of cooking medium is used and you consume lesser calories.

Sundrop SlimLite can be used in all types of cooking such as sautéing, grilling, stir frying, baking or roasting and BBQ. Now make all your favorite meals like Fried Eggs, Mix vegetables, Uttappas, Rajmas, Cheela etc. Without the guilt of extra calories, only with Sundrop SlimLite.

Vegetable Uttapam


  • 3 cups raw rice
  • 1 cup split-black gram dal
  • Salt to taste
  • 3 finely chopped onions
  • 2-3 chopped green chillies
  • ½ piece chopped ginger
  • 4-5 curry leaves
  • Coriander leaves
  • 1 finely diced capsicum
  • 2 finely diced tomatoes
  • 1 grated carrot
  • Sundrop SlimLite cooking spray


  • Soak rice and dal separately for 6-7 hours each, after washing 2-3 times
  • Blend rice and dal separately into a smooth paste.
  • Mix dal & rice together and add salt. Keep aside for 7-8 hours to ferment.
  • Mix chopped onions, green chillies, ginger, curry leaves, coriander leaves, capsicum, tomatoes and grated carrot to the batter.
  • Spray the griddle once with Sundrop SlimLite cooking spray and heat well.
  • Pour the batter and spread it to a thick circle. Cover it, keeping it on a low flame.
  • After 3- 4 minutes, spray Sundrop Slimlite cooking spray on it once and turn it over carefully.
  • Repeat with the rest of the batter.
  • Serve with tomato/mint chutney or hot sambhar.



  • 2 cups kidney beans (Rajma)
  • 2 onions
  • 2 medium tomatoes
  • 2 green chillies
  • 1 tbsp ginger-garlic paste
  • 1 tbsp coriander powder
  • ½ tbsp red chilli powder
  • ½ tbsp garam masala powder
  • ½ tbsp turmeric powder
  • Salt to taste
  • Freah coriander Leaves for garnish
  • Sundrop SlimLite cooking spray


  • Soak rajma overnight after washing well.
  • Boil in a pressure cooker with salt and turmeric powder until done.
  • Grind onions to make a paste.
  • Grind tomatoes to make a paste.
  • Spray a frying pan thrice with Sundrop SlimLite cooking spray and put it to heat on medium flame.
  • Add tomato paste and cook for 5 minutes on medium flame.
  • Add onion paste, chopped green chillies and ginger garlic paste, cook for a few more minutes.
  • Add coriander powder. Mix well. Cook for another 2 minutes.
  • Once the paste thickens add rajma.
  • Add water to get required consistency.
  • Garnish with coriander leaves and serve piping hot with brown/white rice.

Rava Dosa


  • 2 cups Rava (suji)
  • 1 cup rice flour
  • 2 cups buttermilk (mattha)
  • 1 onion, chopped
  • 1 ginger, finely chopped
  • 2 green chillies, finely chopped
  • 10-12 curry leaves
  • 1 tbsp peppercorn, crushed coarsely
  • ½ tbsp asafetida (hing)
  • Salt to taste
  • 1 tbsp cumin seeds (jeera), crushed
  • Sundrop SlimLite cooking spray


  • Mix rava, rice flour, green chillies, onion, ginger, curry leaves, hing, salt, peppercorn and cumin seeds in a vessel.
  • Add buttermilk to the mixture to make a batter of medium-thin consistency.
  • Leave the batter for one hour.
  • Spray a griddle (or a tawa) with Sundrop SlimLite cooking spray once. Heat the griddle well.
  • Pour a ladle full of batter and spread in circles to form a round dosa.
  • Spray with Sundrop SllmLite cooking spray once on and around the dosa.
  • Cook it till it is crisp and golden brown.
  • Remove and serve hot with tomato/mint chutney or sambhar.
  • Repeat the same with the other dosas.

Aloo Tikki


  • 4 large boiled potatoes
  • Salt to taste
  • ¼ tbsp ground black pepper

For Stuffing

  • 2/3 cup boiled peas
  • ½ tbsp minced ginger
  • 2 tbsp chopped green chillies
  • ¼ tbsp garam masala
  • ¼ tbsp salt
  • Red Chilli powder to taste
  • 1 tbsp roasted cumin seeds
  • ½ cup chopped coriander leaves
  • Sundrop SlimLite cooking spray


  • Mash peas with spoon. Add all the stuffing ingredients except the spray and mash.
  • Divide mixture into 10 equal parts and keep it aside.
  • Peel and mash potatoes in a smooth paste finely.
  • Add salt and pepper and mash till smooth.
  • Divide into 8-10 round balls.
  • Make a depression in the center of each potato ball and place a portion of the stuffing.
  • Fold the edges together to enclose the stuffing.
  • Press the tikkis gently and roll the edges on the table top to smoothen sides.
  • Spray the pan twice with Sundrop SlimLite cooking spray.
  • Heat the pan on low medium heat.
  • Slip 2-3 patties in the pan. Fry both sides till crisp golden brown.
  • Serve hot with mint chutney and curd.
  • No-Stick – Doesn't allow the food to stick on the pan and helps reduce cooking medium usage
  • Low-Cal – Only 2 Calories per Spray* vs 135 Calories in 1 tbsp of Cooking Oil, helps reduce your calorie intake

* In ¼ second spray